BeCalm offers a safe and welcoming space for individuals navigating mental health challenges, emotional difficulties, or the effects of trauma. Our team is here to help.

We use two approaches because they work differently, and together they offer balance:

• Dialectical Behavior Therapy (DBT): created by a woman living with mental illness—structured, compassionate care for those who need more effective tools. 

• Existential Therapy: shaped by Holocaust survivors seeking meaning in suffering—space to explore purpose, freedom, and authenticity even in pain.

BeCalm serves people at a point of change who are ready to do the work and want to live more intentional, healthier lives. 

I offer a judgment-free space where your experiences are respected and your growth matters. 

50-minute telehealth sessions (IN & FL), paced to your goals and readiness.

Depression, Anxiety, Trauma recovery, behavioral health problems, and Men’s Mental Health. 

Therapy here is not about quick fixes. It’s about finding the strength to face life as it is and the skills to respond differently. Together, we slow down, make sense of what you’re carrying, and choose steps that bring more clarity and compassion into daily life. 

• DBT — structured, compassionate tools for managing emotions, relationships, and stability. 
• Existential Therapy — exploring purpose, freedom, and meaning in life’s challenges. 
• Together: DBT = structure & skills; Existential = depth & meaning

Before becoming a therapist, Katherine Murphy taught college-level courses for over 10 years in the Humanities and Ethnic Studies. She brings this academic background into educational workshops, trainings, and consultations for families, workplaces, classrooms, and community groups. Programming emphasizes awareness, communication skills, systems-level understanding, and supportive approaches to behavioral and mental health challenges.

Many clients come to BeCalm feeling emotionally overwhelmed, unable to settle their thoughts, struggling to stay present in their daily lives, or noticing patterns that feel out of balance or hard to manage. 

Recovery and healing are not linear. With over 15 years of experience supporting individuals through complex emotional and behavioral challenges, I understand the courage it takes to reach out. You will not be judged for your past or how you’ve coped. This is a place to be honest, supported, and encouraged.

You’ve already done the hardest part—arriving here. When you’re ready, click How It Works for intake, policies, scheduling, and what to expect. 

My mission is grounded in social justice, inclusion, and radical honesty—therapy as a place to reclaim a life worth living. 

Structured therapy for addiction, trauma, and mental health

You are functioning on the outside.

Internally, it is harder—anxiety, emotional exhaustion, compulsive behaviors, substance use, relationship patterns, or feeling stuck in cycles you cannot seem to stop.
You understand what is happening.
It is not shifting.

BeCalm Counseling provides telehealth therapy for adults located in Indiana and Florida. 

Now accepting Optum insurance plans in Indiana. 

Private pay services are also available. 

For clients using out-of-network benefits, a superbill can be provided for insurance reimbursement and submission. 

Insurance coverage and reimbursement vary by plan and benefits. Clients are encouraged to verify coverage directly with their insurance company before beginning treatment. 

You are trying to survive the day, quiet your nervous system, or get relief from pressure, shame, anxiety, loneliness, exhaustion, or emotional pain. 

These behaviors are not random or because you are weak. 

They are often survival strategies that helped you function for a long time — until they stopped working. 

This work is not about judgment or shame. 

It is about understanding the pattern honestly, building safer ways to cope, and helping your life feel more stable without needing to constantly escape, numb out, avoid, or push through.